Human Agility Training
Human Agility Training - Vol 1
Table of Contents
Introduction
• Stabilize Your Core
• Proper Arm Position
Chapter 1 - Proper Running Mechanics
• Stationary Arm Swings
• Paw Drill
• Perfect Form March
• Bounding
• Lean, Fall, Run
• Uphill/Downhill Running
• Putting It All Together
Chapter 2 - Dynamic Warm-Up
• Dynamic Warm-Up Intro
• The Bear
• High Knees
• Butt Kickers
• Moving Hamstring Stretch
• High Power Skips
• Hug Knee To Chest
• Grapevine
• Hip Glides
• Happy Feet
• Calf Stretch
• 10-10-10 Yard Run
• Runner’s Lunge
• Putting It All Together